1.14.19 Workout Upper Body, Core and Cardio

January 14, 2019 / Uncategorized

Here is the workout for Monday January 14th.

30 Seconds on 10 Seconds off for 4 rounds

Push Press


Cardio of your choice

Jump Rope


Tabatas 20 seconds on 10 seconds off

Suicide push ups/ crunches with legs out

Upright row to front raise/ High knees with weights

1 arm row R


1 arm row L


ISO Squat Curl/ x-country skier with bicep pushout


1 Comment

  1. Gail Williams Author January 15, 2019 (6:37 pm)

    This was another challenging workout. Workouts with stations and variety are my favs.

    I still want to do last Friday’s workout (1/11/19’s workout). Will it be posted, too? I plan to follow along with the 5:30 a.m. boot campers remotely from Sacramento.

    Reply to Gail Williams

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