1.15.19 Workout – Legs and Cardio

January 15, 2019 / Uncategorized

General/Dynamic Warmup

10 Jump Squats

10 Yard Walking Lunge with Weights

20 Yard Sprint

10 Pop Squats

Run Back to Beginning

Repeat 10x

 

30 Seconds on 10 Seconds off x 3 Rounds

Snowboarders

Isometric Single Leg Squat Right Side

Isometric Single Leg Squat Left Side

Sit Ups

Sea Turtles

 

50 Seconds on 10 Seconds off x 2 Rounds

Straight Leg “alphabets” Right Side

Straight Leg “alphabets” Left Side

Wall Sit

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