1.17.19 Challenge Workout

January 17, 2019 / Uncategorized

Dynamic Warmup (5 minutes)

Simple….What is your cell phone number (make sure to include the area code).  Do each exercise that corresponds with the numbers in your cell phone number.  Run 10 40 yard sprints either before starting or after finishing.  Time yourself from the beginning and post your time here.


*Note:  if you don’t have exact equipment, here are the mods.

  1. Double Rope Slams – Replace with dumbbell front raise (50 Reps)
  2. Kettlebell Curls – Replace with Dumbbell curls
  3. Jump Rope – Replace with high knees or switch kicks


1 Comment

  1. Gail Williams Author January 17, 2019 (8:31 pm)

    my time for my cell phone workout: 31:37.48

    I should have used our Sacramento number… only one number repeats. I could have avoided the 150 renegade rows and 100 pushups!!!! Other than the jumping jacks and sprints, it was a crushing shoulder workout, the weakest part of my body. I was nearly in tears.

    I’m moving to Colorado Springs so I can change my number to (719) 939-8939

    Reply to Gail Williams

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