Dynamic Warmup (5 minutes)
Simple….What is your cell phone number (make sure to include the area code). Do each exercise that corresponds with the numbers in your cell phone number. Run 10 40 yard sprints either before starting or after finishing. Time yourself from the beginning and post your time here.
*Note: if you don’t have exact equipment, here are the mods.
- Double Rope Slams – Replace with dumbbell front raise (50 Reps)
- Kettlebell Curls – Replace with Dumbbell curls
- Jump Rope – Replace with high knees or switch kicks