1.28.19 Upper, Core, acardio

January 28, 2019 / Uncategorized

Dynamic warmup -5 Minutes

Tabata 20 seconds on 10 seconds off 8 rounds

  1. Hip raise skull crusher / bicycle crunch hold
  2. Deadlift to curl / High knee with weights

30-20-10 with 90 second interruption

Bird dog kickbacks 30/side

split stance 1 arm rows 30/side

Upright row to front raise

every 90 seconds stop and run 30 paces forward and back then continue 30-20-10

Run 1/4 mile when done

30-20-10 no interruption

Iso squat curls

Push press

Sit ups

Run 1/4 mile



1 Comment

  1. Gail Williams Author January 29, 2019 (10:05 pm)

    I did Monday’s workout tonight (Tues). No workout yesterday 🙁

    Working out with you and the crew is SO much better, but I SOOO appreciate these workouts. At least I know I’m doing the same thing as everyone else. It’s just more inspiring working out with a group.

    Reply to Gail Williams

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