1.7.19 Workout

January 7, 2019 / Uncategorized

5 Minute Warmup/Dynamic

1 Minute Jumping Jacks

20 Seconds Fast Push Ups

1 Minute Mountain Climber

20 Seconds DB Shoulder Press

1 Minute Steps

20 Seconds 1 Arm Row Split Stance (Right Side)

1 Minute Two Step Side to Side

20 Seconds 1 Arm Row Split Stance (Left Side)

1 Minute Switch Kicks

20 Seconds Alternating Single Leg Curl

1 Minute Bicycle Crunch

20 Seconds Skull Crusher

Run 1/4 Mile

Repeat exercises above but switch the strength exercises to 1 minute and the cardio exercises to 20 seconds.  Go very slow on the strength exercises (10-15 second repetitions)

Run 1/4 Mile

Tabata 20/10 x 8

Plank/Bird dog reverse fly’s

Sit up/Overhead db extension

Stretch

1 Comment

  1. Christina Lunde Author January 13, 2019 (11:12 am)

    Hard! Did this 1/11.

    Reply to Christina Lunde

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