Butts and Guts 1.9.19

January 9, 2019 / Uncategorized

Hey All,

Today we used mini bands to do a lot of the workout today.  You can still do the workout without but it takes a lot of the challenge out of it.

Lateral Mini band walk – 20 yards down and back

Sumo Walk with mini band – 20 yards down and back

Donkey Kicks with mini band around feet – 20 reps per side

Plank Jacks with mini band around ankle – 20 reps

Repeat for a total of 3 total sets of all exercises

Run 1/4 mile

 

25-5 Tabatas.  Download a tabata timer and set it for 25 seconds on and 5 seconds off for a total of 8 rounds

First round of 8 sets

Jumping Jacks

Body saw planks

Second round of 8 sets

High Knees

Sit ups

Third round of 8 sets

Mini band mountain climber holds right side forward

Mini band mountain climber holds left side forward

 

Run 1/4 mile

 

Cheers!!!

 

2 Comments

  1. Gail Williams Author January 10, 2019 (5:39 pm)

    Thank you for posting these workouts, Carlos! Yesterday’s workout (1/9) was my first time trying it at home. This was a challenging workout!

    Using the tabata timer really streamlined that portion of the workout and kept me accountable (since you weren’t in my living room to do so 🙂 ). If it weren’t for the jumping jacks and sit ups, which felt like a “rest” compared to everything else, I probably would have had a heart attack!

    At first I didn’t notice the workout ended with a run. When I went to shut down my computer and stretch, that’s when I saw, “Run 1/4 mi”. So after I stopped whining I went back outside for my 2nd 1/4 mi. run. GRRRR!!

    Keep up the great work, Coach!!

    Reply to Gail Williams
  2. Christina Lunde Author January 13, 2019 (11:10 am)

    1/13/19
    Love having access to the workouts! Really helps for travel! Did this workout 1/9 and 1/13.

    Reply to Christina Lunde

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