Workout 1.18.19 Legs and Core

January 18, 2019 / Uncategorized

Here is the workout for today. Legs, core and cardio.

Warmup 5 minutes

Tabata 20 second on 10 seconds off

Butterfly hip raise

Butterfly sit up

 

Side plank – Right

Clam shells right on bottom (mini band)

Side plank – Left

Clam shells left on bottom (mini band)

50-10 Tabata

Slow squats with mini band around legs just above knees  (5 seconds down, hold for 5 seconds up in 5 seconds)

High knees with mini band

run 1/2-3/4 mile

 

 

1 Comment

  1. Gail Williams Author January 18, 2019 (9:23 pm)

    Thank you for posting the workout, Carlos.

    I like your bands better than the ones I bought at Target. Last time I used the Target bands, I doubled up so I’ll probably need to do that every time.

    I opted to run a 1/2 mile instead of 3/4 miles. My feet were killing me from the hour walk with weights I’d done earlier in the afternoon.

    Reply to Gail Williams

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