Workout 1.22.19 Full Body

January 22, 2019 / Uncategorized

Here is the full body workout from today.

Dynamic Warmup (5 Minutes)

Tabata stations (Complete 8 rounds of 20 seconds on 10 seconds off of the same exercise before moving on to the next exercise)

Battle rope wave or Dumbell swings if you don’t have a rope

20 yard sprints

Sumo Squat with a high pull

Jump rope

Tricep Wall Ball or Dumbbell punching

Run 1/4 mile

20-15-10 (reps)

Push ups

Arnold press

Split stance 1 arm row (per side)

30-20-10 (reps)

Isometric lunge hold with bicep curl (15,10,5 per side)

Bird dog kickback (15,10,5 per side)

Basic crunch

Run 1/4 Mile

 

 

 

 

1 Comment

  1. Gail Williams Author January 23, 2019 (11:48 pm)

    Did this workout last night (Tues., 1/22), but didn’t quite finish in an hour and had to leave for a meeting. Also, my hubby miscalculated my route for the running portion so instead of running 1/4 mi after the Tabata sets, I ran a 1/2 mile.

    I only finished 30 reps of each of the last 3 exercises and didn’t run the 1/4 mi at the end since I had run a 1/2 mile earlier in the workout.

    Reply to Gail Williams

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