Upper Body, Core, Cardio

Class / Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss

About the upper body, core and cardio session

In this session get ready to work your arms, back, chest, abs and lungs in this 1 hour toning session.  High reps will keep you huffing and puffing while you make your way through the workout.  Warning:  Your mirror will thank you!