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W3 Fitness - Workouts Without Walls  Novato
W3 Fitness - Workouts Without Walls  Novato
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what does the 12 Week Transformation Challenge include?

12 Week Success Manual

12 Week Success Manual

12 Week Success Manual

You’ll get a 27-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.

Recipe Manual

12 Week Success Manual

12 Week Success Manual

Complete Recipe Manual filled with whole-foods based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Award-Winning Chili, Cilantro Lime Chicken, and a Chocolate Avocado Smoothie.

Meal Plans

12 Week Success Manual

Grocery Lists

You’ll get 12 weeks of done-for-you meal guides that are 100% Dietician Approved. They're designed for both men and women and will blow you away with how delicious each meal is!

Grocery Lists

Goal Setting Worksheet

Grocery Lists

Each week of the program comes with a complete printable grocery list to help you make shopping a breeze! This will help you save money and stick to your goals!

Goal Setting Worksheet

Goal Setting Worksheet

Goal Setting Worksheet

We will help you focus in on your goals and figure out your "why" by setting proper goals and setting realistic expectations! These worksheets will help set you up for success during your program. 

Dining Out Guide

Goal Setting Worksheet

Goal Setting Worksheet

Sometimes we just want to go out for a meal. We give you the tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and results-getting alternative.

Getting Started Checklist

Weekly Motivational Emails

Weekly Motivational Emails

This checklist will outline everything you need in order to set yourself up for success over your 12 week challenge! It covers everything from grocery shopping & meal prepping to sharing your “weekly wins.” 

Weekly Motivational Emails

Weekly Motivational Emails

Weekly Motivational Emails

You’ll get weekly emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE for you as it will help keep you focused and inspired.

Weekly Zoom Coaching Call

Weekly Motivational Emails

Get all of your weekly questions answered or enjoy the collaboration with everyone in the group.  This also holds you accountable  to your goals.

12 - Weeks of W3 Fitness Boot Camp in Novato

Our boot camp is more than just a workout program - it's a community of like-minded individuals who are dedicated to their fitness goals. Choose any of 17 weekly sessions 

100% Money Back Guarantee

100% Money Back Guarantee

I'm SO confident that you're going to love this program, that I'm giving you a 14-Day, No Questions Asked, Money-Back Guarantee.  
There's zero risk for you, all the risk is on me!

how much does it cost?

12 Week Total Body Transformation

Up to 60 sessions of W3 Fitness in Novato

In Person Outdoor Boot Camp

$297

Register now! Space is limited

12 Week Transformation Challenge

Register
#

In person boot camp

$247

#

Remote fitness sessions

$147

About W3 Fitness - Workouts Without Walls Novato

Our Philosophy

At W3 Fitness - Workouts Without Walls  Novato, we believe that fitness should be accessible to everyone, regardless of their experience level or fitness background. Our philosophy is centered around creating a supportive and inclusive environment where everyone feels welcome.

Copyright © 2026 W3 Fitness - Workouts Without Walls  Novato - All Rights Reserved.

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