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W3 Fitness - Workouts Without Walls  Novato
W3 Fitness - Workouts Without Walls  Novato
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2022 W3 fitness March madness health and fitness challenge

Additional Information

This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.


Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.


Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

Learn More

This is a content preview space you can use to get your audience interested in what you have to say so they can’t wait to learn and read more. Pull out the most interesting detail that appears on the page and write it here.

Find out more

Don't miss out

The March Madness Fitness Challenge has limited space and will sell out.  Sign up today!

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It’s a wrap!

Unfortunately we sold out on this 30 day challenge.  If you missed out, email by clicking below so we can get you on our list to sign up for the next challenge.

EMAIL US

Whats Included?

4 weeks of group outdoor personal training

Weekly individual fitness and health challenges

4 weeks of group outdoor personal training

You will be working out in the great outdoors in a socially distanced environment.  All appropriate health protocols are taken.  If you are doing virtual, you will have access to all of our video workouts.

3 different options for nutriton

Weekly individual fitness and health challenges

4 weeks of group outdoor personal training

You’ll get 30 days of done-for-you meal guides that are 100% Dietician Approved. They are designed for both men and women and are easily customizable if you want to change anything.

Weekly individual fitness and health challenges

Weekly individual fitness and health challenges

Weekly individual fitness and health challenges

Each week will come with a complete grocery list that your clients just have to print and take with them to the grocery store!

complete client success manual

Weekly individual fitness and health challenges

You’ll get a 37-page client success manual that is designed to educate you about plant based nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.

Weekly Zoom Accountability calls

Designed to keep you motivated and on track with your goals. These are INVALUABLE  and will keep you focused and inspired.  We will cover a different health and fitness topic each week. 

Cash prizes!

You have the opportunity to CREATE the year that you want to have in 2021. (For the record, we’re voting for an incredibly successful one.) 

Learn the top 5 strategies that high-performers, Olympic athletes, and some of the most successful people in the world use to achieve their goals and achieve transformation in their life.  


Daily motivational and inspirational Emails

Access to all of our on demand Workout videos

Daily motivational and inspirational Emails

You’ll get daily emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE and will keep you focused and inspired. 

unlimited email and text support

Access to all of our on demand Workout videos

Daily motivational and inspirational Emails

Sometimes you have a quick question or concern about your program.  Don't worry...just send us a text and we will get right back to you with the answer!

Access to all of our on demand Workout videos

Access to all of our on demand Workout videos

Access to all of our on demand Workout videos

We have a plethora of on demand YouTube videos if you can't make it to your workout or if you are on the virtual program.

How much is it?

For CURRENT W3 clients the 30 Day challenge - $47.  Register HERE


For 30 day challenge for NEW W3 clients participating in the live workouts - $177 Register HERE


For 30 day challenge  with VIRTUAL WORKOUTS ONLY - $57  Register HERE

faq

WHEN DOES IT START?

The next challenge starts March 7th and finishes April 1st


DO I NEED TO BE IN SHAPE TO DO THIS CHALLENGE?

This challenge is for EVERYONE!  It doesn't matter if you are in great shape and just want to get a little leaner or if you haven't exercised in your entire life.  With our experience, you will be taken care of and although you will be challenged you will never feel like you don't belong.


WHAT IF I HAVE DIETARY RESTRICTIONS?

With this program, you will have substitutions to all items in your menu.  If you have any questions just reach out to us.


WHAT DO I NEED TO BRING TO OUR WORKOUTS?

The only thing you need to bring is a pair of 5-10 lb for women and 8-15 lb for men dumbbells, a stretch mat (preferably thicker than a yoga mat), water and a great attitude!


WHEN ARE THE WORKOUTS?

Check HERE for our current schedule


Do you have other questions???  email me at carlos@w3fitness.com


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